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ANTIOXIDANT AND PHYTOPROTECTANT MENU MERINGUE WITH FRUIT BERRIESFOR 4 PORTIONS
QUANTITY
MERINGUE
NESTS
4
FRESH
STRAWBERRIES
250
GM
FRESH
BLUE BERRIES OR BLACKCURRANTS
150
GM
FRESH
BLACKBERRIES
150
GM
FRESH
RASPBERRIES
150
GM
RASPBERRIES
FROZEN OR TINNED
500
GM
LEMON
1
CASTER
SUGAR
100
GM
FRESH
MINT
1
BUNCH
METHOD 1. WASH FRESH FRUIT. 2. PREPARE RASPBERRY COULIS: SQUEEZE LEMON FOR JUICE. PLACE IN A PAN WITH FROZEN RASPBERRIES AND SUGAR. BRING TO THE BOIL. STRAIN THROUGH A SIEVE. PUT BACK ONTO THE HEAT. REDUCE UNTIL IT THICKENS. ALLOW TO COOL. 3. PLACE A MERINGUE NEST ON A PLATE. FILL WITH SWEDISH GLACE OR ICE CREAM. ARRANGE FRUIT ON ONE SIDE. DECORATE WITH RASPBERRY COULIS AND FRESH MINT LEAVES. The menus were devised by Paul Robinson, of the University's Lakeside Restaurant, and Jacqueline Boorman, a nutrition consultant and State Registered Dietician, formerly of the University of Surrey
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